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Are you starting a new job? Congratulations! This is a major accomplishment and you are sure to be excited about starting this new chapter in your life. It is also highly likely that some stress and anxiety will start to creep in, especially surrounding your first day in the new job. This is perfectly natural and is actually a positive because it shows that you care.

However, it is helpful to know a few tips and tricks which will hopefully make the first day less daunting and help you to hit the ground running. First impressions count for a lot so you will want to get off to a good start. Read on to find out how.

Find Ways to Reduce Stress

First, you will want to find a few ways to reduce stress prior to your first day. It is inevitable that you will have some stress and anxiety, but you can lower these levels which will hopefully help you to feel calmer and more confident when you walk in. This will depend on the individual, of course, but a few options include:

  • Meditation
  • Exercise
  • Socialising
  • Reading
  • Being creative
  • Positive visualisation
  • Having something to look forward to afterwards

Be Presentable & Friendly to Everyone

As mentioned, first impressions count for a lot so you should put extra attention in your appearance on the first day. This should also boost your confidence. Be friendly and shake the hand of everyone you meet and try to start up some dialogue. Relationships are built over time, but you will want to portray yourself as someone that is approachable, professional and warm. If there are afterwork social events, make the effort to attend as it is a good way to get to know people in a relaxed setting and feel part of the team.

Take Notes

There is an awful lot to take in when you start at a new company. It is likely that you will be eased in and the first day should not be too challenging, but it is still a good idea to take notes and this also communicates the right message.

Do Not Shy Away From Asking Questions

They say that the only stupid question is the one which is not asked, so you should not shy away from asking questions when starting a new job. It is in their interest that you understand everything and it shows that you want to get everything right. Additionally, avoid complaining at all costs and try to embrace a positive attitude towards your new role.

Know Your Contract & Role

You should always take the time to go over your contact and understand exactly what is expected of you. You don’t want any contract disputes which can create workplace issues, so knowing your role within the business is vital and will help you to establish healthy boundaries. However, if this step is missed, then you don’t need to worry as you can deal with contract disputes with the right help. With the right representation, you will be able to resolve the situation, whether it was a written or verbal agreement.

Starting a new job will always be daunting, but hopefully these tips will reduce stress and also help you to make a good first impression and hit the ground running.

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