It’s good to have a routine when dealing with stressful situations. A familiar game, a favorite song, or a good friend can all help you calm down before your big day. And another thing you can try is taking some CBD oil on the lead up to the interview.
Let’s cover what CBD actually is, and how it can help you before your next big interview.
What is CBD Oil?
CBD is a hemp extract that has several medicinal properties. The substance is still new in the market, and as a result, a lot of its health benefits are still being tested. However, three of the substance’s benefits are well supported by evidence: CBD works as an anxiolytic, an analgesic, and an anti-inflammatory.
One of the most common ways to take CBD is in the form of CBD oil. These products are made out of CBD infused into a carrier oil, usually olive oil or hemp seed oil. You apply the product under your tongue and let it sit there for three minutes, and that’s it. That’s all you need to do to get the calming effects and the other health benefits.
Speaking of benefits, let’s touch on how CBD can help with job interviews.
The importance of being calm
All the coaching and guidance in the world won’t matter if you are too nervous to speak during an interview. Stress and anxiety are both part of your body’s threat-response system. It’s meant to get your body tense and ready to fight or flight, which is useful when you see a tiger approaching, but less useful when the threat in question is someone you need to impress.
Meanwhile, humans are not only built to experience stress, but we are also pretty good at picking up stress in those around us. It’s not always conscious, but we can notice when people are scared by their body posture, the tone of the voice, the movement of their eyes, and potentially even by picking up pheromones in the air.
It makes sense that we’d be so attuned to stress in others. After all, we evolved as part of tribes and small villages. If a member of the community is panicking, chances are, you may have a reason to panic too. So not only do we notice when those around us are nervous, it tends to make us nervous too. Or at the very least, it does not inspire confidence.
As you can expect, confidence is an emotion you want to inspire in the person who’s interviewing you for an important job. And here’s where CBD oil can help you.
CBD does more than mask your fear and anxiety. The substance affects your endocannabinoid system, interacting with neurotransmitters that help reduce the levels of stress hormones in your bloodstream. The interaction also helps lower your blood pressure. Combined, those effects make you feel less stressed by treating the cause of the stress, down at a fundamental level.
The result is that you’ll not only feel, but also look more confident. And being a little calmer alone won’t make you nail your next interview, it sure will help. Especially if you are someone who starts shaking before the interview even starts.
If you’d like to learn more about CBD oil and maybe get some for yourself, check out Cibdol.com.