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Stress can take its toll on a person’s professional performance and can eat away at your daily mood, which can impact your personal life. Fortunately, there are simple ways to banish pressure and strain in your career. Find out how to effectively de-stress at work.

Prioritise Tasks

The best way to banish stress is to organise your task list. Prioritising projects by importance will help you identify what you need to do and the time you have available to do it. If the tasks are unachievable in the timeframe, you can then consider asking for help, or you can delegate jobs to others to take some of the pressure off your working day.

Take a Five-Minute Break

When the pressure gets too much at work, it can sometimes be beneficial just to take a step back and enjoy a five-minute break. Do something light-hearted when taking five, which will allow you to have a little fun amidst the chaos. For example, you could browse through Instagram, catch up with the Unibet football blog for the latest news, or doodle on a pad to increase your creativity while de-stressing.

Change Your Attitude Towards Health

A hectic career can often result in people side-lining their health, as they are more likely to put exercise off for another day or grab something quick and easy to eat at their desks. Yet, poor health can lead to an unhealthy body, which can make you feel lethargic, depressed and, consequently, more stressed.

Start putting your health first to improve your mood and health. For example, go to the gym on your lunch hour, take a walk around the block on your break, and take the stairs over a lift. Also, learn to say no to those unhealthy snacks that make their way around the office, and stock up on healthier options to enjoy at your desk. You’ll be glad you did.

Focus on Breathing

Sometimes it’s beneficial to cut yourself from all distractions to simply focus on breathing for a few minutes. Deep breathing can help to relax your mind and body, which can help keep stress at bay. Aim to perform deep breathing techniques for a few minutes at a time, as little as ten breaths could help you relax.

Step Away from the Screen

Improve your mood and eyesight by stepping away from the screen. It is often helpful to take a step back from the computer, which can often prevent a headache from developing. If you don’t have much time in the working day, swap the device for the traditional pen and paper to write out your task list or jot down ideas.

Listen to Mood-Boosting Music

It’s amazing how much music can change your mood. Avoid stress by simply listening to mood-boosting music. All you need to do is create a fun playlist in your spare time and put on your headphones at work. Play songs to counteract your mood. For example, if you are dealing with anger at work, play some calming songs to relax your mind and body. If you feel tired, play some fast tempo tunes to lift you up and energise your body.

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